Burn30 Bootcamp classes are a quick 30 minutes.
30 minutes is just 3% of your waking day!
New to RHF? Get your FREE Burn30 Bootcamp Pass Now. Text "RHF" to 22828.
RHF Burn30 Bootcamp
Got 30 Minutes? That’s all it takes!
“Boot Camp” workouts are synonymous with the word difficult. Rock Hard Fitness workouts can be extremely difficult but are also functional, fast, and fun. Get comfortable with being uncomfortable.
RHF uses many training methods. You will learn/hear the terms “metabolic training,” “high intensity explosive training,” “plyometrics or jump training,” “energy system training,” “exhaustion training,” “supersets and complexes,” among others.
These methods are designed to help you maximize your time, stave off over-training (avoid peaking out), prevent injuries, improve flexibility & overall functionality, make you stronger; improve lean mass and rid body fat, and improve your will power by conquering the voice in your head.
RHF Burn30 Bootcamp.
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Other RHF Services and Programs
549 W International Airport Rd. Ste. A6, Anchorage, Alaska 99518