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RHF Burn30 Bootcamp

Got 30 Minutes?

That’s all it takes!

“Boot Camp” workouts are synonymous with the word difficult. Rock Hard Fitness workouts can be extremely difficult but are also functional, fast, and fun. Get comfortable with being uncomfortable.

RHF uses many training methods. You will learn/hear the terms “metabolic training,” “high intensity explosive training,” “plyometrics or jump training,” “energy system training,” “exhaustion training,” “supersets and complexes,” among others.

These methods are designed to help you maximize your time, stave off over-training (avoid peaking out), prevent injuries, improve flexibility & overall functionality, make you stronger; improve lean mass and rid body fat, and improve your will power by conquering the voice in your head.

RHF Burn30 Bootcamp.

Rise Up!

classes are a
quick 30

30 minutes is
just 3% of your
waking day!

Other RHF Services and Programs

Join RHF Burn30 Bootcamp!

Unlimited Plans!

Standard Plans
(6 Sessions a week)

Maintenance Plans
(2 Sessions a week)

Punch cards starting at

Student, military, buddy, and corporate discounts available.

Click Here for full list of pricing and options

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