Join RHF Studio Bootcamp!
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1 Month Trial Unlimited
12 Session Trial
Our Bootcamp classes are a quick 30 mins.
30 minutes is just 3% of your waking day!
New to RHF? Get your FREE Bootcamp Pass Now. Just text "RHF" to 22828.
RHF Studio Bootcamp
Got 30 Minutes? That’s all it takes!
“Boot Camp” workouts are synonymous with the word difficult. Rock Hard Fitness workouts can be extremely difficult but are also functional, fast, and fun. Get comfortable with being uncomfortable.
RHF uses many training methods. You will learn/hear the terms “metabolic training,” “high intensity explosive training,” “plyometrics or jump training,” “energy system training,” “exhaustion training,” “supersets and complexes,” among others.
These methods are designed to help you maximize your time, stave off over-training (avoid peaking out), prevent injuries, improve flexibility & overall functionality, make you stronger; improve lean mass and rid body fat, and improve your will power by conquering the voice in your head.
RHF Studio Boot Camp.
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Other RHF Services and Programs
549 W International Airport Rd. Ste. A6, Anchorage, Alaska 99518