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 The face of Rock Hard Fitness
Rock Hard
Fitness is owned and operated by Rocky Reeves, MS. Rocky earned a Bachelor's Degree in Health &
Wellness and a Master's Degree in Adult Education from SUNY
Buffalo State College in New York.
With many
accolades on the national level, Rocky has captained the Buffalo State
Bengals (NCAA) ice hockey team
(1999-2002) and has even gained the prestigious
Humanitarian Award which he received in 2002.
Rocky
says, "I
like to deal in functional training styles that promote life
outside the gym whether it is hiking, biking, or just enjoying
activities that the great state of Alaska offers."
A Letter from Rocky — Change and Challenge
Love them both. Both challenge and change are forever intermingled.
They are both integral parts of what drives and motivates me, what about
you? The most successful people embrace change and challenge. We roll
with the flow, sometimes pedal to the metal, and sometimes without the
clear understanding of the dynamics of change and challenge. Too many of
us are paralyzed through by the thought of change and stifled by the
fear of a more challenging tomorrow. You have been faithful and diligent
with your wellness program so far by making the decision to act. You
have already noticed a change mentally. If you have yet to notice a
change, what is holding you back?
My job is to define and clarify one key area: Your physical fitness
which does include your nutrition. Your biology is your biography. I
want to help you achieve peak performance in a functional manner with
health the first objective. I will give you the "TOOLS TO BE FIT."
My job is also to make sure you understand the link between your
physical health and the other components of wellness: mental, emotional,
spiritual, occupational, social, environmental, political and economic.
When it is all said and done, you will go out on your own and package
it how you want. Remember, the road to wellness is never a payoff, it is
a never-ending process. It's a journey, never a destination. The whole
person wins in the end.
I want you to become fit, unafraid and prepared for life's
challenges. Change and challenge are constant like seasons. I embrace
change— will you? What do you aspire to be? I ask you to change with me.
Challenge me to give you more.
There is so much more to conquer,
Rocky Reeves
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