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Monday |
Tuesday |
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CLOSED
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STRENGTH
5:30 AM
6:10 AM
6:50 AM
7:30 AM
4:00 PM
4:40 PM
5:20 PM
6:00 PM
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CORE & CARDIO
5:30 AM
6:10 AM
6:50 AM
7:30 AM
4:00 PM
4:40 PM
5:20 PM
6:00 PM
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STRENGTH
5:30 AM
6:10 AM
6:50 AM
7:30 AM
4:00 PM
4:40 PM
5:20 PM
6:00 PM
|
CORE & CARDIO
5:30 AM
6:10 AM
6:50 AM
7:30 AM
4:00 PM
4:40 PM
5:20 PM
6:00 PM
|
STRENGTH
5:30 AM
6:10 AM
6:50 AM
7:30 AM
4:00 PM
4:40 PM
5:20 PM
6:00 PM
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RHF
SPECIAL EVENTS
Reserved for ABsession
workout
(charity event)
Members check email for dates and times.
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RHF Studio Bootcamp
Got 30 Minutes?
Real Fitness. Real Fast. Real Results.
We use a number of cutting edge techniques to help you reach your goals. You will learn how to maximize your time in these awesome synergistic and functional workouts. In an audio atmosphere of dance, trance, techno, pop and rock'n'roll you will capture an energy blasting experience at RHF Studio Boot Camp.
 RHF Strength (RHF Studio Boot Camp)
work hard to be rock hard.
With an inside-out approach and a focus on function, synergy and muscle confusion, RHF Strength classes are a great way to get results fast. Use RHF Strength classes as your baseline.
Offered on Monday, Wednesday, and Friday
RHF Core & Cardio (RHF Studio Boot Camp)
accelerate the synergy.
We have added this class to compliment your RHF Strength classes. This class will help you maximize your calorie burn while giving you a great core workout. Use RHF Core & Cardio classes to accelerate your results.
Offered on Tuesday and Thursday
 RHF Personal Training (semi-private)
Now your fitness goals can be achieved in a private studio in a semi-private format. With a greater emphasis on the individual, a personal training program can guide you through a regimen that fits your age, gender and lifestyle. We offer 3 programs to choose from. Workout times are negotiated at time of sign-up.
4 week program (12 sessions) $600
8 week program (24 sessions) $1079 (save 10%)
12 week program (36 Sessions) $1439 (save 20%)
Workout Duration: 30 mins
Frequency: 3 sessions weekly
Group: 5 people max
 RHF Team Sport Training
hard work beats talent when talent fails to work hard.
This is an in-season or out-of-season, intense program designed to help athletes master their craft by using proven principles of effective growth and function by strength training and conditioning. With sport training, athletes can also expect an inside-out approach with a focus on function, synergy, and muscle confusion. Joint health and proper movement are also key focuses in sport training. Workout times will be negotiated upon sign-up. Ask about team training rates for groups larger than 8. 12 week program (36 sessions) $499 per person Workout Duration: 40 mins
Frequency: 3 sessions weekly
Group: 8 people min.
 RHF Body Analysis & Fitness Coaching Program
Track your success.
The RHF Body Analysis Pak: This includes 3 tests over 90 days (body fat test, girth measurements, and pictures), a custom caloric plan, and nutritional coaching. This test allows us to accurately establish basal caloric intake to better estimate your total caloric needs. By tracking your body composition (fat free mass and body fat) and controlling your caloric intake we can pursue a desirable body composition. The RHF Body Analysis Pak gives us a starting point and the ability to make necessary adjustments as we go through this process.
The RHF Fitness Coaching Program: Take your fitness to the next level. This program will involve a deeper look at goal setting, include daily accountability, and contains a performance nutrition pak and bonus handouts to help you get even faster results!
Cost $149Includes: 3 Body Analyses (Over 90 Days), Exercise Prescription, Nutrition & Calorie Planning, RHF Fitness Coaching Program, Performance Nutrition Pak, and Bonus Handouts!  RHF Corporate Fitness
maximize workplace performance.
Adopting a corporate fitness program is one of the best decisions a company can make. Healthy employees miss fewer work days, lower healthcare costs, work harder, increase productivity, boost efficiency, increase morale, and grow the bottom line. Corporate fitness programs are always a win-win for your company’s bottom line & employee’s health. Gain a healthy competitive advantage. For every $1 invested you can see a return as high as $7.40. You are part of the team devoted to the health of your company. You are expected to help make it efficiently lean, robust enough to survive temporary market setbacks, and flexible enough to handle rapid changes in today’s volatile economy. You can help your company’s employees become healthier, and as a result more productive. We can make this happen through our convenient RHF Studio Boot Camp classes. In only 30 minutes a day we can offer a structured environment that produces amazing results. We offer exceptional rates for corporations (group minimums). Call for details.
 RHF Studio Bridal Bootcamp
You will be trained in an intense yet encouraging setting. This program is designed to get you lean FAST and looking your best for the special day.
Unlimited Plan $149/month per person (3-5 people)$99/month per person (6-10 people)
 RHF Fitness Consultation Let's get started! This service provides a snapshot of where you are in your fitness level and what your goals are. A RHF Body Analysis is included in your RHF Fitness Consultation to analyze body composition and to develop a precise projection on getting you to your goals. This service includes and exercise prescription and nutrition planning. Consultation $99 Includes: Wellness Assessment, 1 Body Analysis, Exercise Prescription, and Nutritional/Calorie Planning Call 907-222-5251 to book your appointment today!
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