RHF Studio Bootcamp
Got 30 Minutes? 
Real Fitness. Real Fast. Real Results.

RHF Strength Circuits
Work hard to be Rock Hard.

With an inside-out approach and a focus on function, synergy and muscle confusion, RHF Strength Circuits are a great way to get results fast. We use a number of cutting edge techniques to help you reach your goals. You will learn how to maximize your time in these awesome synergistic and functional workouts. In an audio atmosphere of dance, trance, techno, pop and rock'n'roll you capture an energy blasting experience at RHF Studio Boot Camp.

RHF Studio Bootcamp
Got 30 Minutes?
Real Fitness. Real Fast. Real Results.

RHF Core & Cardio
Accelerate the Synergy.

We have added this class to compliment your RHF Strength Circuit schedule. This class will help you maximize your calorie burn while giving you a great core workout. These classes are available to all RHF Studio Boot Camp members. Just use one of your purchased sessions or better yet maximize your results on the RHF Unlimited Plan and workout as much as you want for the duration of your membership!

Offered on Tuesday,
Thursday and Saturday

Maximize your calorie burn
Use to enhance RHF Strength Circuits

RHF Personal Training
Now your fitness goals can be achieved in a private studio in a semi-private format.



With a greater emphasis on the individual, a personal training program can guide you through a regimen that fits your age, gender and lifestyle. We offer 2 programs to choose from. This training includes 2/3 FREE RHF Body Analyses. Workout times are negotiated at time of sign-up.

6 Week Program
(18 Sessions)
$719

12 Week Program
(36 Sessions)
$1299

Includes:
2 Body Analyses (6 Week Program)
or 3 Body Analyses (12 Week Program)
Workout Duration: 30 Mins.
Frequency: 3 Sessions Weekly
Per Group: 4 People

RHF Sport Training
Hard work beats talent
when talent fails to work hard.

This is an in-season or out-of-season, intense program designed to help athletes master their craft by using proven principles of effective growth and function by strength training and conditioning. With sport training, athletes can also expect an inside-out approach with a focus on function, synergy, and muscle confusion. Joint health and proper movement are also key focuses in sport training. This training includes 2/3 FREE RHF Body Analyses. Workout times will be negotiated upon sign-up. Ask about team training rates for groups larger than 6.

6 Week Program
(18 Sessions)
$599

12 Week Program
(36 Sessions)
$999

Includes:
2 Body Analyses (6 Week Program)
or 3 Body Analyses (12 Week Program)
Workout Duration: 45 Mins.
Frequency: 3 Sessions Weekly
Per Group: 6 People

RHF Body Analysis Pak & Nutritional Coaching

Track your success.

Includes:

3 Analyses (Over 90 Days) 
Exercise Prescription
Nutritional Planning & Coaching
Bonus Material!  

Includes:
Wellness Assessment
Goal Setting
1 FREE Body Analysis
Exercise Prescription
Nutritional Planning/Coaching

RHF Corporate Fitness
Maximize workplace performance.

Adopting a corporate fitness program is one of the best decisions a company can make. Healthy employees miss fewer work days, lower healthcare costs, work harder, increase productivity, boost efficiency, increase morale, and grow the bottom line. Corporate fitness programs are always a win-win for your company’s bottom line & employee’s health. Gain a healthy competitive advantage. For every $1 invested you can see a return as high as $7.40. You are part of the team devoted to the health of your company. You are expected to help make it efficiently lean, robust enough to survive temporary market setbacks, and flexible enough to handle rapid changes in today’s volatile economy. You can help your company’s employees become healthier, and as a result more productive. We can make this happen through our convenient RHF Studio Boot Camp classes. In only 30 minutes a day we can offer a structured environment that produces amazing results. We offer exceptional rates for corporations (group minimums). Call for details.